{"id":569,"date":"2022-10-31T00:04:39","date_gmt":"2022-10-30T13:04:39","guid":{"rendered":"https:\/\/story.sandrasii.com\/?p=569"},"modified":"2023-03-25T13:38:40","modified_gmt":"2023-03-25T02:38:40","slug":"%e7%bb%9d%e7%97%87%e4%b8%ad%e7%9a%84%e7%9b%bc%e6%9c%9b","status":"publish","type":"post","link":"https:\/\/story.sandrasii.com\/?p=569","title":{"rendered":"\u7edd\u75c7\u4e2d\u4ecd\u6709\u76fc\u671b\uff1f"},"content":{"rendered":"<p>\u6211\u867d\u7136\u5f97\u4e86\u4e00\u79cd\u6ca1\u6709\u836f\u7269\u548c\u624b\u672f\u53ef\u4ee5\u6cbb\u6108\u7684\u75c5\uff0c\u4f46\u6211\u5728\u8fd9\u6bb5\u751f\u75c5\u7684\u65c5\u9014\u4e2d\u7ecf\u5386\u4e86\u65e0\u6570\u7684\u6069\u5178\uff0c\u5728\u751f\u75c5\u4e2d\u770b\u5230\u4e86\u76fc\u671b\u30022018\u5e74\u6211\u88ab\u68c0\u9a8c\u60a3\u4e0a\u81ea\u4f53\u514d\u75ab\u75be\u75c5\uff0c\u6307\u6570ANA\u9ad8\u8fbe2560\uff0c\u662f\u6700\u9ad8\u7684\u6307\u6570\uff0c\u666e\u901a\u4eba\u5c11\u4e8e80\u3002<\/p>\n<p>\u90a3\u65f6\uff0c\u8eab\u4f53\u5c40\u90e8\u6781\u5ea6\u7619\u75d2\uff0c\u4f1a\u5f71\u54cd\u7761\u7720\u3002\u8fd8\u6709\u4e2d\u5ea6\u5fe7\u90c1\u75c7\uff0c\u9700\u8981\u5b9a\u65f6\u770b\u5fc3\u7406\u8f85\u5bfc\u3002\u6211\u5df2\u7ecf\u65e0\u6cd5\u5728\u51ac\u5929\u91cc\u597d\u597d\u7761\u89c9\u3002\u6211\u7684\u75c5\u8ba9\u6211\u5bf9\u6e29\u5ea6\u654f\u611f\uff0c\u611f\u89c9\u5bd2\u51b7\u8fdb\u5165\u8eab\u4f53\uff0c\u5c31\u51fa\u4e0d\u6765\u4e86\uff0c\u7a7f\u5f88\u591a\u4e5f\u89c9\u5f97\u5f88\u51b7\u3002\u5750\u98de\u673a\u4e5f\u65e0\u6cd5\u5fcd\u53d7\u957f\u9014\u98de\u884c\u7684\u51b7\u6c14\uff0c\u624b\u6307\u5173\u8282\u4e5f\u4f1a\u51b7\u5230\u4e0d\u8212\u670d\u3002<\/p>\n<p>\u611f\u8c22\u4e3b\uff0c\u90a3\u65f6\u6211\u5df2\u7ecf\u517b\u6210\u89c4\u5f8b\u8fd0\u52a8\uff0c\u75c7\u72b6\u624d\u4e0d\u4f1a\u66f4\u4e25\u91cd\uff0c\u533b\u751f\u8bf4\uff0c\u4ed6\u7684\u75c5\u4eba\u6307\u6570\u9ad8\u8fbe600\u65f6\uff0c\u5df2\u7ecf\u6709\u5f88\u591a\u4e25\u91cd\u7684\u75c7\u72b6\u3002\u6211\u7684\u4e2d\u5ea6\u5fe7\u90c1\u75c7\uff0c\u540e\u6765\u4e5f\u901a\u8fc7\u4e00\u5468\u4e09\u6b21\u89c4\u5f8b\u8fd0\u52a8\u548c\u5b9a\u65f6\u63a5\u53d7\u8f85\u5bfc\uff0c\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\uff0c\u800c\u907f\u514d\u4e86\u5403\u836f\u3002<\/p>\n<p><!--more--><\/p>\n<p>\u6211\u662f\u4e00\u4e2a\u7f51\u7ad9\u5de5\u7a0b\u5e08\uff0c\u5de5\u4f5c\u662f\u5efa\u8bbe\u548c\u7ef4\u62a4\u7f51\u7ad9\uff0c\u7ed9\u4e88\u56e2\u961f\u548c\u987e\u5ba2\u7ba1\u7406\u7f51\u7ad9\u7684\u57f9\u8bad\u3002\u90a3\u65f6\u6709\u6559\u4f1a\u8bf7\u6211\u5e2e\u5fd9\uff0c\u5e2e\u4ed6\u4eec\u770b\u770b\u7f51\u7ad9\u7684\u95ee\u9898\u3002\u4e3b\u4efb\u7267\u5e08\u7279\u610f\u548c\u6211\u804a\u4e86\u6211\u7684\u75c5\u60c5\u3002\u4ed6\u5f88\u6709\u7231\u5fc3\uff0c\u5e2e\u6211\u4e0a\u7f51\u627e\u4e86\u4e00\u672c\u6709\u5173\u6cbb\u7597\u81ea\u4f53\u514d\u75ab\u75be\u75c5\u53c2\u8003\u4e66\uff0c\u4e66\u540d\u5f88\u7279\u522b\uff0c\u53eb\u201c\u6050\u6016\u7684\u81ea\u4f53\u514d\u75ab\u75be\u75c5\u7597\u6108\u5723\u7ecf\u201d\u3002<\/p>\n<p>\u6211\u4ece\u6dd8\u5b9d\u4e70\u5230\u4e86\u4e66\uff0c\u8fd9\u672c\u4e66\u662f\u4e00\u4f4d\u533b\u751f\u81ea\u5df1\u5f97\u4e86\u8fd9\u6050\u6016\u7684\u75c5\uff0c\u5df2\u7ecf\u6709\u5f88\u591a\u4e25\u91cd\u75c5\u75c7\uff0c\u9700\u8981\u5403\u5f88\u591a\u836f\uff0c\u8eab\u4f53\u6781\u5ea6\u80a5\u80d6\u7684\u7cdf\u7cd5\u60c5\u51b5\u3002\u4e66\u91cc\u5206\u4eab\u5979\u662f\u5982\u4f55\u4ece\u75c5\u91cd\u5230\u53ef\u4ee5\u6d3b\u5f97\u50cf\u666e\u901a\u4eba\uff0c\u751a\u81f3\u4e0d\u518d\u9700\u8981\u5403\u836f\u3002\u81ea\u8eab\u514d\u75ab\u75be\u75c5\u662f\u673a\u4f53\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\u5f02\u5e38\uff0c\u5bfc\u81f4\u673a\u4f53\u653b\u51fb\u81ea\u8eab\u7ec4\u7ec7\u7684\u75be\u75c5\u3002\u7b80\u5355\u6765\u8bf4\uff0c\u514d\u75ab\u7cfb\u7edf\u672c\u6765\u662f\u653b\u51fb\u5916\u6765\u654c\u4eba\uff0c\u5374\u56e0\u4e3a\u5931\u5e38\uff0c\u800c\u653b\u51fb\u81ea\u5df1\u4eba\uff0c\u53ef\u80fd\u9020\u6210\u4eba\u7c7b\u4e00\u767e\u79cd\u4ee5\u4e0a\u7684\u75be\u75c5\uff0c\u5e76\u4e14\u662f\u65e0\u6cd5\u6062\u590d\u5230\u6b63\u5e38\u72b6\u6001\uff0c\u4e0d\u50cf\u611f\u5192\u53d1\u70e7\u53ef\u4ee5\u5b8c\u5168\u597d\u8d77\u6765\u3002\u4e25\u91cd\u53ef\u9020\u6210\u5668\u5b98\u8870\u7aed\u7b49\u4e25\u91cd\u75be\u75c5\u3002<\/p>\n<p>\u4ece\u4e66\u672c\u4e86\u89e3\u5230\uff0c\u957f\u671f\u538b\u529b\u662f\u75c5\u53d1\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u9700\u8981\u901a\u8fc7\u8c03\u6574\u996e\u98df\u3001\u4fdd\u6301\u8d28\u91cf\u597d\u7684\u7761\u7720\u3001\u7ef4\u6301\u597d\u7684\u60c5\u7eea\u548c\u89c4\u5f8b\u8fd0\u52a8\u624d\u80fd\u9006\u8f6c\u75c5\u60c5\u3002\u4e66\u672c\u91cc\u4e5f\u5217\u4e86\u98df\u7269\u6e05\u5355\uff0c\u6211\u624d\u4e86\u89e3\u5230\u6709\u5f88\u591a\u98df\u7269\u662f\u4f1a\u523a\u6fc0\u514d\u75ab\u7cfb\u7edf\uff0c\u9020\u6210\u8fc7\u654f\u548c\u8bf1\u53d1\u653b\u51fb\u3002<\/p>\n<p>\u6211\u82b1\u4e86\u597d\u51e0\u4e2a\u6708\u65f6\u95f4\uff0c\u91cd\u590d\u8bd5\u5403\u4e0d\u540c\u98df\u7269\uff0c\u53d1\u73b0\u6e05\u5355\u4e0a\u6211\u5e73\u65f6\u5403\u7684\u98df\u7269\u4f1a\u9020\u6210\u8fc7\u654f\u3002\u9664\u4e86\u6a44\u6984\u6cb9\u548c\u6930\u5b50\u6cb9\uff0c\u5176\u4ed6\u6cb9\u90fd\u4f1a\u9020\u6210\u8fc7\u654f\u3002\u6240\u6709\u8c46\u7c7b\u3001\u8304\u7c7b\u3001\u79cd\u5b50\u7c7b\u3001\u575a\u679c\u7c7b\u3001\u5976\u5236\u54c1\u3001\u86cb\u7c7b\u7b49\u7b49\u90fd\u6ca1\u529e\u6cd5\u5403\u3002\u716e\u83dc\u7684\u8c03\u5473\u53ea\u80fd\u7528\u9c7c\u9732\u3001\u76d0\u548c\u6a44\u6984\u6cb9\u3002\u6700\u666e\u901a\u7684\u8c03\u5473\u6599\u5982\u9171\u6cb9\u3001\u80e1\u6912\u7c89\u3001\u9ebb\u6cb9\u3001\u8fa3\u6912\u9171\u3001\u756a\u8304\u9171\u3001\u6599\u9152\u3001\u8017\u6cb9\u3001\u5473\u7cbe\u3001\u7167\u70e7\u9171\u3001\u5496\u55b1\u7b49\u7b49\u90fd\u65e0\u6cd5\u98df\u7528\u3002\u56e0\u4e3a\u6709\u79cd\u5b50\u7c7b\u3001\u8c46\u7c7b\u548c\u8304\u7c7b\u7684\u6210\u4efd\u3002<\/p>\n<p>\u5f88\u611f\u6069\u6709\u4e00\u4f4d\u53e4\u664b\u4e09\u4e00\u5802\u6559\u4f1a\u7684\u59d0\u59b9\uff0c\u5979\u613f\u610f\u4e00\u5468\u516d\u5929\u4e3a\u6211\u505a\u7279\u522b\u9910\uff0c\u53ea\u7528\u6a44\u6984\u6cb9\u3001\u9c7c\u9732\u548c\u76d0\u51c6\u5907\u98df\u7269\u7ed9\u6211\uff0c\u9001\u5230\u6211\u5bb6\u3002\u5e2e\u52a9\u5728\u5bb6\u5168\u65f6\u95f4\u5de5\u4f5c\u7684\u6211\uff0c\u80fd\u5403\u5230\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\u3002\u5916\u9762\u4e5f\u6709\u51e0\u5bb6\u9910\u5385\u613f\u610f\u4e3a\u6211\u4f7f\u7528\u6a44\u6984\u6cb9\u3001\u9c7c\u9732\u548c\u76d0\u8c03\u5473\u3002\u9a6c\u822a\u7684\u53a8\u5e08\u4e5f\u4f1a\u4e3a\u957f\u9014\u98de\u884c\u7684\u6211\uff0c\u505a\u7279\u522b\u7684\u98df\u7269\u3002<\/p>\n<p>\u6211\u8868\u5f1f\u7684\u592a\u592a\u662f\u6fb3\u6d32\u767d\u4eba\uff0c\u5979\u4e5f\u548c\u6211\u6709\u4e00\u6837\u7684\u75be\u75c5\u3002\u591a\u5e74\u524d\u5979\u7b2c\u4e00\u6b21\u6765\u53e4\u664b\uff0c\u5c31\u7ed9\u4e86\u6211\u4eec\u4e00\u4efd\u4e0d\u80fd\u5403\u7684\u98df\u7269\u6e05\u5355\uff0c\u8ddf\u6211\u4e0d\u80fd\u5403\u7684\u4e00\u6837\u591a\u3002\u5f53\u65f6\u6211\u7b2c\u4e00\u6b21\u63a5\u89e6\u5230\u6709\u4eba\u53ef\u4ee5\u5bf9\u90a3\u4e48\u591a\u98df\u7269\u8fc7\u654f\u800c\u5341\u5206\u597d\u5947\u3002\u65e0\u8bba\u662f\u53bb\u9910\u5385\u8fd8\u662f\u559d\u559c\u9152\u3001\u5bb6\u5ead\u805a\u9910\u3001\u4e0a\u98de\u673a\uff0c\u90fd\u9700\u8981\u5403\u81ea\u5df1\u7684\u7279\u522b\u9910\uff0c\u4e5f\u548c\u73b0\u5728\u7684\u6211\u4e00\u6837\uff0c\u53ea\u80fd\u5403\u4e00\u79cd\u6cb9\u3002\u73b0\u5728\u6211\u611f\u540c\u8eab\u53d7\u3002\u770b\u5230\u5979\u52aa\u529b\u7167\u987e\u81ea\u5df1\uff0c\u72b6\u6001\u5982\u666e\u901a\u4eba\uff0c\u8fd8\u7ed3\u5a5a\u751f\u5c0f\u5b69\uff0c\u5979\u7684\u575a\u6301\u7ed9\u4e86\u6211\u5f88\u5927\u7684\u529b\u91cf\uff0c\u5979\u80fd\u505a\u5230\uff0c\u6211\u76f8\u4fe1\u6211\u4e5f\u80fd\u505a\u5230\u3002\u6211\u672c\u6765\u662f\u4e00\u4e2a\u7231\u5403\u9e21\u86cb\u7684\u4eba\uff0c\u4f46\u662f\u56e0\u4e3a\u8fc7\u654f\uff0c\u53ea\u80fd\u5403\u86cb\u9ec4\uff0c\u5c31\u653e\u5f03\u4e86\u9e21\u86cb\u597d\u957f\u4e00\u6bb5\u65f6\u95f4\u3002\u611f\u6069\u73b0\u5728\u80fd\u6bcf\u5929\u5403\u4e00\u4e2a\u86cb\u4e86\uff0c\u86cb\u7684\u8425\u517b\u5f88\u4e30\u5bcc\u3002\u611f\u8c22\u4e3b\u8ba9\u6211\u7684\u8eab\u4f53\u53ef\u4ee5\u63a5\u53d7\u4e86\u3002<\/p>\n<p>\u6211\u4e5f\u5f88\u611f\u8c22\u4e00\u4f4d\u597d\u670b\u53cb\u5728\u8fd8\u672a\u77e5\u9053\u81ea\u5df1\u751f\u75c5\u524d\u4ecb\u7ecd\u6211\u548c\u7236\u6bcd\u5403\u4e00\u79cd\u690d\u7269\uff0c\u4ed6\u8bf4\u5bf9\u8eab\u4f53\u5404\u65b9\u9762\u90fd\u6709\u597d\u5904\u3002\u90a3\u65f6\u6211\u5728\u907f\u514d\u5f88\u591a\u98df\u7269\u65b9\u9762\uff0c\u5df2\u7ecf\u52aa\u529b\u4e86\u4e00\u6bb5\u65f6\u95f4\uff0c\u53ef\u662f\u665a\u4e0a\u8fd8\u662f\u6709\u5168\u8eab\u7619\u75d2\u7684\u60c5\u51b5\uff0c\u4e0d\u80fd\u7761\u597d\u3002\u65e0\u610f\u4e2d\u770b\u5230\u90a3\u79cd\u690d\u7269\u7684\u5e7f\u544a\uff0c\u53eb\u8fa3\u6728\u6c41\u3002\u56e0\u4e3a\u670b\u53cb\u7684\u4ecb\u7ecd\uff0c\u6211\u624d\u653e\u5fc3\u5c1d\u8bd5\u3002\u4e0d\u7136\u5403\u8fc7\u654f\u836f\u4e5f\u65e0\u6cd5\u89e3\u51b3\u3002\u6ca1\u60f3\u5230\u771f\u7684\u6709\u6548\uff0c\u53ef\u4ee5\u6bcf\u5929\u7761\u5230\u5929\u4eae\u3002\u539f\u6765\u4e3b\u65e9\u6709\u9884\u5907\u3002\u8fd8\u6709\u4e00\u7fa4\u5f88\u6709\u7231\u5fc3\u7684\u5f1f\u5144\u59d0\u59b9\uff0c\u4f1a\u4e3a\u6211\u7977\u544a\uff0c\u5982\u679c\u75c5\u60c5\u52a0\u91cd\u7684\u65f6\u5019\uff0c\u90fd\u4f1a\u8bf7\u4ed6\u4eec\u4ee3\u7977\u3002\u5e2e\u52a9\u6211\u5ea6\u8fc7\u4e86\u4e00\u4e2a\u53c8\u4e00\u4e2a\u7684\u96be\u5173\u3002<\/p>\n<p>\u6211\u7684\u533b\u751f\u8bf4\uff0c\u6211\u7684ANA\u6307\u6570\u4f1a\u968f\u7740\u6211\u7684\u751f\u6d3b\u4e60\u60ef\u6709\u591a\u5065\u5eb7\u548c\u6211\u7684\u60c5\u7eea\u6ce2\u52a8\u800c\u4e0a\u4e0a\u4e0b\u4e0b\u3002\u6211\u5728\u75ab\u60c5\u524d\u5230\u4e0d\u540c\u7684\u5c0a\u5df4\u8001\u5e08\u90a3\u91cc\u8fd0\u52a8\uff0c\u505a\u5230\u4e00\u5468\u81f3\u5c11\u4e09\u6b21\u4e00\u5c0f\u65f6\u8fd0\u52a8\uff0c\u800c\u4e14\u4ece\u6fb3\u6d32\u56de\u5230\u5bb6\u4e61\u751f\u6d3b\u540e\uff0c\u6307\u6570\u4ece2560\u964d\u5230600\u3002\u975e\u5e38\u611f\u6069\uff0c\u795e\u5e2e\u52a9\u6211\u52c7\u6562\u505a\u4e86\u56de\u4e61\u7684\u51b3\u5b9a\uff0c\u79bb\u5f00\u4e86\u6709\u51ac\u5929\u7684\u56fd\u5bb6\uff0c\u5e76\u4e14\u4e3a\u6211\u9884\u5907\u4e86\u517b\u75c5\u7684\u4f4f\u5904\u3002\u6bcf\u5929\u65e9\u665a\u975e\u5e38\u5b89\u9759\uff0c\u7a7a\u6c14\u5f88\u597d\uff0c\u6c14\u5019\u8212\u9002\uff0c\u4e70\u4e1c\u897f\u4e5f\u65b9\u4fbf\u3002<\/p>\n<p>\u6211\u4e5f\u56e0\u6b64\u6210\u4e3a\u4e86\u5c0a\u5df4\u8001\u5e08\uff0c\u75ab\u60c5\u524d\u6559\u8bfe\u548c\u7ec3\u4e60\u5e2e\u52a9\u6211\u51e0\u4e4e\u6bcf\u5929\u90fd\u6709\u8fd0\u52a8\u4e60\u60ef\uff0c\u8ba9\u6211\u7684\u75c5\u60c5\u8fc5\u901f\u597d\u8f6c\u3002\u6211\u7684\u68a6\u60f3\u662f\u5e2e\u52a9\u66f4\u591a\u4eba\u627e\u56de\u5065\u5eb7\u3001\u5b88\u62a4\u5065\u5eb7\u3002\u6211\u4e5f\u662f\u56e0\u4e3a\u591a\u5e74\u6ca1\u8fd0\u52a8\u3001\u957f\u671f\u618b\u5c48\u548c\u65e0\u6cd5\u9002\u5f53\u51cf\u538b\u800c\u751f\u75c5\u3002\u56e0\u6b64\u5e0c\u671b\u5927\u5bb6\u4e0d\u8981\u6b65\u6211\u7684\u540e\u5c18\u3002\u52aa\u529b\u5de5\u4f5c\uff0c\u7167\u987e\u5bb6\u5ead\uff0c\u5374\u5fd8\u8bb0\u7167\u987e\u81ea\u5df1\uff0c\u751f\u75c5\u4e86\u53ef\u80fd\u8fd8\u9700\u8981\u5bb6\u4eba\u7684\u7167\u987e\uff0c\u8fd9\u662f\u975e\u5e38\u53ef\u60dc\u7684\u60c5\u51b5\u3002\u6211\u4eec\u5e94\u8be5\u6709\u5065\u5eb7\u7684\u8eab\u5fc3\u548c\u5bb6\u4eba\u4e00\u8d77\u4eab\u53d7\u52aa\u529b\u7684\u6210\u679c\u3002<\/p>\n<p>\u795e\u5e2e\u52a9\u6211\u770b\u5230\uff0c\u4e3a\u4e86\u4e0d\u6210\u4e3a\u5bb6\u4eba\u8d1f\u62c5\uff0c\u4e3a\u4e86\u81ea\u5df1\u80fd\u5728\u4ed6\u4eec\u9700\u8981\u65f6\u7ed9\u4e88\u4ed6\u4eec\u5e2e\u52a9\uff0c\u8ba9\u6211\u51b3\u5fc3\u9760\u4e3b\u6069\u5178\uff0c\u8fc7\u4e00\u4e2a\u65b0\u7684\u751f\u6d3b\u3002\u5728\u8fd0\u52a8\u3001\u996e\u98df\u3001\u7761\u7720\u548c\u60c5\u7eea\u7ba1\u7406\uff0c\u8ba4\u771f\u5b66\u4e60\u548c\u5b9e\u8df5\u3002\u6211\u5728\u75ab\u60c5\u524d\u548c\u75ab\u60c5\u5173\u5728\u5bb6\u91cc\u671f\u95f4\uff0c\u6709\u673a\u4f1a\u4e0a\u5e73\u8f88\u8f85\u5bfc\u8bc1\u4e66\u3001\u60c5\u611f\u5927\u5b66\u3001\u8425\u517b\u6cbb\u7597\u5e08\u6587\u51ed\u3001\u5c0a\u5df4\u5065\u8eab\u5404\u5e74\u9f84\u6267\u7167\u3002\u5929\u7236\u8ba9\u6211\u8fd8\u6709\u529b\u91cf\u53bb\u5b66\u4e60\u7167\u987e\u81ea\u5df1\uff0c\u4e5f\u8bb8\u672a\u6765\u80fd\u5e2e\u52a9\u81ea\u5df1\u5bb6\u4eba\u548c\u5b66\u751f\u62e5\u6709\u66f4\u597d\u7684\u8eab\u5fc3\u7075\u5065\u5eb7\uff0c\u4f7f\u6bcf\u4e2a\u5bb6\u5ead\u51cf\u5c11\u957f\u671f\u75c5\u60a3\u3002<\/p>\n<p>2021\u5e74\u5e74\u5e95\uff0c\u6211\u53d1\u73b0\u6211\u6bcf\u4e2a\u661f\u671f\u90fd\u4f1a\u56fa\u5b9a\u6574\u591c\u5931\u7720\u4e00\u6b21\uff0c\u6211\u8bf7\u5927\u5bb6\u4e3a\u6211\u7977\u544a\u3002\u7ed3\u679c\u9a8c\u8840\u62a5\u544a\u663e\u793a\u7ef4\u751f\u7d20D\u4e25\u91cd\u7f3a\u4e4f\uff0c\u56e0\u4e3a\u6211\u7684\u75c5\u4f7f\u5f97\u6211\u9700\u8981\u907f\u514d\u6652\u592a\u9633\uff0c\u53c8\u4e0d\u5bb9\u6613\u901a\u8fc7\u98df\u7269\u6444\u53d6\u3002\u9664\u4e86\u6bcf\u5929\u8865\u5145\u7ef4\u751f\u7d20D\uff0c\u4e3b\u901a\u8fc7\u8fd9\u4ef6\u4e8b\u6559\u5bfc\u6211\uff0c\u6bcf\u5929\u65e9\u4e0a\u8981\u56fa\u5b9a\u7977\u544a\u3001\u8bfb\u5723\u7ecf\u548c\u5531\u8bd7\uff0c\u8fd9\u662f\u4ece\u5929\u800c\u6765\u7684\u529b\u91cf\u548c\u4fe1\u5fc3\u7684\u6765\u6e90\u3002\u6bcf\u665a\u8981\u7977\u544a\u5c06\u4e00\u5207\u7684\u70e6\u607c\u544a\u8bc9\u7942\uff0c\u6211\u6bcf\u6b21\u7977\u544a\u5230\u7761\u7740\uff0c\u53ef\u4ee5\u4e00\u89c9\u5230\u5929\u660e\u3002\u56e0\u4e3a\u6211\u7684\u75c5\u4e5f\u662f\u5bf9\u538b\u529b\u8fc7\u654f\uff0c\u4f1a\u6bd4\u8f83\u5bb9\u6613\u5931\u7720\u548c\u7126\u8651\u3002\u6211\u4e5f\u4f1a\u5728\u975e\u5e38\u7126\u8651\uff0c\u4efb\u4f55\u4e8b\u90fd\u4e0d\u80fd\u5e2e\u52a9\u65f6\uff0c\u901a\u8fc7\u4e00\u4e2a\u5c0f\u65f6\u5c0a\u5df4\u8fd0\u52a8\uff0c\u5b8c\u5168\u6d88\u9664\u7126\u8651\u3002\u540e\u6765\u4e86\u89e3\u5230\uff0c\u8fd0\u52a8\u80fd\u91ca\u653e\u591a\u5df4\u80fa\u548c\u5176\u4ed6\u6291\u5236\u5fe7\u90c1\u548c\u7126\u8651\u7684\u8377\u5c14\u8499\uff0c\u548c\u7cbe\u795e\u79d1\u533b\u751f\u5f00\u7684\u90e8\u5206\u836f\u7269\u76f8\u4f3c\u3002\u6211\u4e5f\u5b66\u4f1a\u627e\u5fc3\u7406\u8f85\u5bfc\u804a\u5929\uff0c\u8bf4\u5fc3\u4e8b\u89e3\u538b\u653e\u677e\u3002\u4ece2022\u5e741\u6708\u6700\u540e\u4e00\u6b21\u5230\u73b0\u5728\uff0c\u90fd\u4e0d\u66fe\u6574\u591c\u5931\u7720\u3002\u53ef\u80fd\u4f1a\u5728\u5de5\u4f5c\u538b\u529b\u7279\u522b\u5927\u65f6\uff0c\u7761\u4e0d\u591f\u5c0f\u65f6\u6570\uff0c\u800c\u611f\u5230\u6bd4\u8f83\u7d2f\u548c\u51fa\u73b0\u7126\u8651\u3002<\/p>\n<p>\u795e\u4e5f\u5e2e\u52a9\u6211\u901a\u8fc7\u5b66\u4e60\u4e50\u5668\u548c\u5531\u6b4c\u51cf\u5c11\u538b\u529b\uff0c\u75ab\u60c5\u524d\u540e\u90fd\u6709\u673a\u4f1a\u62bd\u51fa\u65f6\u95f4\u5b66\u4e60\u97f3\u4e50\u89e3\u538b\u3002\u6709\u65f6\u5019\u5de5\u4f5c\u538b\u529b\u5f88\u5927\uff0c\u6211\u7684\u571f\u8457\u5b66\u751f\u5728\u6211\u9001\u5979\u56de\u5bb6\u7684\u9014\u4e2d\uff0c\u4e3a\u6211\u7528\u9a6c\u6765\u8bed\u7977\u544a\uff0c\u542c\u4e86\u5fc3\u4e2d\u5341\u5206\u611f\u52a8\uff0c\u56de\u5230\u5bb6\u5de5\u4f5c\u5c31\u987a\u5229\u5b8c\u6210\u4e86\u3002\u4e3b\u4e3a\u6211\u9884\u5907\u4e86\u4e00\u4efd\u53ef\u4ee5\u5168\u65f6\u95f4\u5728\u5bb6\u5de5\u4f5c\u7684\u7f51\u7ad9\u5de5\u7a0b\u5e08\u804c\u4f4d\uff0c\u4e5f\u662f\u5f1f\u5144\u59d0\u59b9\u4e3a\u6211\u7977\u544a\u7684\u6069\u5178\u3002\u5de5\u4f5c\u7a0b\u5ea6\u66f4\u96be\uff0c\u6bcf\u6b21\u9047\u5230\u6781\u5927\u7684\u56f0\u96be\uff0c\u6211\u53ea\u6709\u5411\u4e3b\u6c42\u667a\u6167\uff0c\u603b\u662f\u80fd\u6700\u540e\u89e3\u51b3\u4e86\uff0c\u4e5f\u540c\u65f6\u5b66\u5230\u5f88\u591a\u65b0\u7684\u77e5\u8bc6\uff0c\u6211\u5fc3\u91cc\u5145\u6ee1\u611f\u6069\u3002<\/p>\n<p>\u56e0\u4e3a\u514d\u75ab\u7cfb\u7edf\u75be\u75c5\uff0c\u75ab\u60c5\u4e24\u5e74\u591a\u6211\u90fd\u65e0\u6cd5\u5728\u5916\u7528\u9910\uff0c\u4e5f\u65e0\u6cd5\u53c2\u4e0e\u5404\u79cd\u5b9e\u4f53\u805a\u4f1a\u6216\u805a\u9910\u3002\u4f46\u5929\u7236\u5e2e\u52a9\u6211\u80fd\u66f4\u597d\u7684\u4e3a\u81ea\u5df1\u9884\u5907\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\uff0c\u5728\u5bb6\u5403\u4e5f\u6bd4\u8f83\u5b89\u5fc3\u3002\u6211\u53ef\u4ee5\u901a\u8fc7Zoom\u7ebf\u4e0a\u7684\u65b9\u5f0f\uff0c\u53c2\u52a0\u5468\u4e8c\u7684\u521d\u6210\u5c0f\u7ec4\u805a\u4f1a\u3001\u5468\u4e09\u7684\u6fb3\u6d32\u56e2\u5951\u805a\u4f1a\u3001\u5468\u56db\u7977\u544a\u4f1a\u548c\u5468\u65e5\u7684\u5d07\u62dc\u3002\u6bcf\u4e00\u6b21\u805a\u4f1a\u90fd\u662f\u6211\u653e\u4e0b\u4e00\u5207\u5de5\u4f5c\u548c\u70e6\u607c\uff0c\u5b89\u9759\u542c\u4e3b\u9053\u3001\u4eab\u53d7\u4e0e\u5f1f\u5144\u59d0\u59b9\u7684\u56e2\u5951\u548c\u66f4\u65b0\u81ea\u5df1\u7684\u65f6\u95f4\u3002\u5468\u4e09\u7684\u6fb3\u6d32\u56e2\u5951\u805a\u4f1a\uff0c\u5927\u5bb6\u90fd\u4f1a\u8f6e\u6d41\u5206\u4eab\u81ea\u5df1\u8fc7\u53bb\u4e00\u5468\u7684\u89c1\u8bc1\uff0c\u5f53\u6211\u5206\u4eab\u89c1\u8bc1\u7684\u540c\u65f6\uff0c\u8ba9\u6211\u56de\u987e\u795e\u6bcf\u4e00\u5468\u5728\u6211\u751f\u547d\u4e2d\u7684\u5e26\u9886\u3002\u4e5f\u8bb8\u5bb6\u4eba\u3001\u670b\u53cb\u548c\u5916\u4eba\u4e0d\u7406\u89e3\u4e3a\u4ec0\u4e48\u6211\u5728\u5916\u9762\u4e0d\u6562\u6458\u6389\u53e3\u7f69\u548c\u7528\u9910\uff0c\u662f\u56e0\u4e3a\u6211\u60f3\u597d\u597d\u4fdd\u62a4\u81ea\u5df1\uff0c\u5982\u679c\u786e\u8bca\uff0c\u4e5f\u8bb8\u6211\u4f1a\u91cd\u75c7\u6216\u5931\u53bb\u751f\u547d\u3002\u6240\u4ee5\u6211\u5fc5\u987b\u6bd4\u4e00\u822c\u4eba\u66f4\u5c0f\u5fc3\u4fdd\u62a4\u81ea\u5df1\uff0c\u5305\u62ec\u6682\u65f6\u907f\u514d\u5750\u98de\u673a\u548c\u53c2\u52a0\u5927\u578b\u805a\u4f1a\u3002\u53ea\u6709\u5728\u821e\u53f0\u4e0a\u6559\u8bfe\u65f6\uff0c\u548c\u5b66\u751f\u6709\u5b89\u5168\u8ddd\u79bb\u65f6\uff0c\u4e0d\u6234\u53e3\u7f69\u6559\u8bfe\uff0c\u7ed3\u675f\u9a6c\u4e0a\u6234\u4e0a\u3002<\/p>\n<p>\u6211\u770b\u5230\u4eb2\u7231\u7684\u5929\u7236\u4e00\u6b65\u4e00\u6b65\u5e26\u9886\u6211\uff0c\u8d70\u8fc7\u9ad8\u5c71\u4f4e\u8c37\u3002\u6709\u65f6\u5019\u534a\u591c\u8eab\u4f53\u4e0d\u9002\uff0c\u65e0\u6cd5\u5165\u7720\uff0c\u6211\u6073\u5207\u7684\u6c42\u4e3b\u6551\u6211\uff0c\u6211\u53c8\u80fd\u4e00\u89c9\u7761\u5230\u5929\u4eae\u3002\u6bcf\u6b21\u6211\u5bf9\u4e16\u754c\u707e\u96be\u7684\u60c5\u51b5\uff0c\u4eba\u7c7b\u7684\u7f6a\u6076\uff0c\u751f\u75c5\u7684\u4e0d\u9002\u611f\u5230\u5931\u671b\u65f6\uff0c\u5929\u7236\u63d0\u9192\u6211\uff0c\u7942\u4e3a\u6211\u9884\u5907\u4e86\u6c38\u6052\u7f8e\u597d\u7684\u5bb6\u4e61\uff0c\u90a3\u91cc\u6ca1\u6709\u75be\u75c5\u3001\u773c\u6cea\u3001\u75db\u82e6\u3001\u5fe7\u4f24\uff0c\u6211\u4eec\u6c38\u8fdc\u5728\u4e3b\u7684\u6000\u62b1\u4e2d\u5b89\u606f\uff0c\u606f\u4e86\u4e00\u5207\u5728\u4e16\u4e0a\u7684\u52b3\u82e6\u3002\u518d\u4e5f\u4e0d\u7528\u5ac1\u5a36\uff0c\u6ca1\u6709\u611f\u60c5\u4e2d\u7684\u4f24\u5bb3\u548c\u65e0\u5948\u3002\u4fe1\u7942\u3001\u4e0e\u7942\u548c\u597d\uff0c\u6062\u590d\u7236\u5b50\u5173\u7cfb\u7684\u6240\u6709\u4eba\uff0c\u90fd\u4f1a\u6709\u65b0\u7684\u8363\u8000\u7684\u8eab\u4f53\uff0c\u518d\u4e5f\u4e0d\u4f1a\u751f\u75c5\u6216\u6b7b\u4ea1\u3002\u6211\u4eec\u548c\u81ea\u5df1\u7684\u5bb6\u4eba\u3001\u7231\u4eba\u90fd\u5728\u5929\u56fd\u91cc\uff0c\u4e0d\u518d\u53d7\u82e6\uff0c\u8fd9\u662f\u591a\u4e48\u7f8e\u597d\u7684\u76fc\u671b\uff01<\/p>\n<p>\u867d\u7136\u6211\u7684\u751f\u547d\u4e2d\uff0c\u8fd8\u6709\u8f6f\u5f31\u548c\u6346\u7ed1\uff0c\u4f46\u770b\u5230\u8fc7\u53bb40\u5e74\uff0c\u795e\u4ece\u6ca1\u6539\u53d8\u7684\u7231\u3001\u5e26\u9886\u548c\u4fdd\u62a4\uff0c\u76f8\u4fe1\u6709\u4e00\u5929\u6211\u4f1a\u8d70\u51fa\u56f0\u5883\uff0c\u5f97\u5230\u771f\u6b63\u7684\u81ea\u7531\u3002<\/p>\n<p>\u5982\u679c\u4f60\u8fd8\u6ca1\u8ba4\u8bc6\u8fd9\u4f4d\u521b\u9020\u5b87\u5b99\u4e07\u7269\u7684\u4e3b\uff0c\u8fd9\u4f4d\u4e3a\u4e86\u4ee3\u66ff\u4f60\u7684\u7f6a\u800c\u6b7b\u5728\u5341\u67b6\u4e0a\u7684\u4e3b\u8036\u7a23\uff0c\u5feb\u6765\u8ba4\u8bc6\u7942\uff0c\u4e0e\u7942\u548c\u597d\u3002\u7942\u5df2\u7ecf\u590d\u6d3b\u4e86\uff0c\u6539\u53d8\u4e86\u65e0\u6570\u7684\u4eba\u548c\u65e0\u6570\u4e2a\u5bb6\u5ead\u7684\u547d\u8fd0\u3002\u8ba9\u7942\u6765\u4fdd\u62a4\u4f60\u3001\u7231\u4f60\u3001\u966a\u4f60\u8d70\u8fc7\u4eba\u751f\u8270\u96be\u7684\u8def\u7a0b\uff0c\u76f4\u5230\u7942\u63a5\u4f60\u56de\u5230\u6c38\u6052\u7f8e\u597d\u7684\u5bb6\uff0c\u4f60\u4e5f\u8981\u8ba9\u7942\u5e26\u7740\u4f60\u7231\u7684\u4eba\u56de\u5230\u5929\u5bb6\uff0c\u6c38\u8fdc\u4e0d\u518d\u5206\u79bb\uff0c\u8fd9\u5c31\u662f\u6211\u4eec\u6700\u5927\u7684\u76fc\u671b\uff01\u9001\u4f60\u4e00\u9996\u8bd7\u6b4c\uff0c\u613f\u5b83\u6210\u4e3a\u4f60\u9ed1\u6697\u4e2d\u7684\u4eae\u5149\uff1a<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u4fe1\u662f\u672a\u66fe\u770b\u89c1 \u4f9d\u7136\u4ef0\u671b\u5341\u67b6<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u4fe1\u662f\u5b8c\u5168\u4ea4\u6258 \u6df1\u77e5\u4e3b\u5df2\u638c\u6743<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u6211\u9760\u7740\u90a3\u52a0\u7ed9\u6211\u529b\u91cf\u7684 \u51e1\u4e8b\u90fd\u80fd\u505a<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u6216\u98ce\u6d6a\u6216\u4f4e\u8c37 \u4e3b\u5e73\u5b89\u5728\u6211\u5fc3<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u6211\u9760\u7740\u90a3\u52a0\u7ed9\u6211\u529b\u91cf\u7684 \u51e1\u4e8b\u90fd\u80fd\u505a<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u884c\u5728\u4e3b\u7684\u65e8\u610f \u6211\u51e1\u4e8b\u90fd\u80fd\u505a<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/story.sandrasii.com\/wp-content\/uploads\/2022\/10\/\u51e1\u4e8b\u90fd\u80fd\u4f5c\u8bd7\u6b4c.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-570 aligncenter\" src=\"https:\/\/story.sandrasii.com\/wp-content\/uploads\/2022\/10\/\u51e1\u4e8b\u90fd\u80fd\u4f5c\u8bd7\u6b4c-300x300.png\" alt=\"\" width=\"105\" height=\"105\" srcset=\"https:\/\/story.sandrasii.com\/wp-content\/uploads\/2022\/10\/\u51e1\u4e8b\u90fd\u80fd\u4f5c\u8bd7\u6b4c-300x300.png 300w, https:\/\/story.sandrasii.com\/wp-content\/uploads\/2022\/10\/\u51e1\u4e8b\u90fd\u80fd\u4f5c\u8bd7\u6b4c-150x150.png 150w, https:\/\/story.sandrasii.com\/wp-content\/uploads\/2022\/10\/\u51e1\u4e8b\u90fd\u80fd\u4f5c\u8bd7\u6b4c-768x768.png 768w, https:\/\/story.sandrasii.com\/wp-content\/uploads\/2022\/10\/\u51e1\u4e8b\u90fd\u80fd\u4f5c\u8bd7\u6b4c-1024x1024.png 1024w, https:\/\/story.sandrasii.com\/wp-content\/uploads\/2022\/10\/\u51e1\u4e8b\u90fd\u80fd\u4f5c\u8bd7\u6b4c.png 1026w\" sizes=\"auto, (max-width: 105px) 100vw, 105px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u626b\u63cf\u4e8c\u7ef4\u7801\u6536\u542c\uff1a<br \/>\n<a href=\"https:\/\/youtu.be\/KLdSuKezMgs\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/KLdSuKezMgs<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u5f90\u6167\u5a1f<br \/>\n2022.10.30<\/p>\n<hr\/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/85OBv2_UjZ4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Christmas Zumba \u5723\u8bde\u8282\u5c0a\u5df4 2022<br \/>\n*******************************<br \/>\n\u4eca\u5929\u5723\u8bde\u8282\uff0c\u6211\u51b3\u5b9a\u628a\u6211\u81ea\u521b\u7684\u300a\u5c0f\u5a1f\u559c\u4e50\u5c0a\u5df4\u300b- Christian Zumba by Sandra Sii\u6c38\u4e45\u514d\u8d39\u9001\u7ed9\u5927\u5bb6\u300215\u9996\u8d5e\u7f8e\u4e4b\u6cc9\u8bd7\u6b4c\u548c\u5c0a\u5df4\u821e\u6b65\u7684\u7ed3\u5408\u3002\u5e0c\u671b\u53ef\u4ee5\u5e2e\u52a9\u4f60\u548c\u8eab\u8fb9\u7684\u4eba\u4e00\u4e2a\u5c0f\u65f6\u5185\u901a\u8fc7\u8fd0\u52a8\u6d88\u9664\u7126\u8651\u3001\u5fe7\u90c1\u548c\u4e0d\u5feb\u4e50\u7684\u5fc3\u60c5\u3002\u8fd9\u662f\u4e00\u4efd\u6c38\u4e45\u65e0\u9650\u671f\u7684\u5723\u8bde\u793c\u7269\ud83c\udf81 \u5e0c\u671b\u53ef\u4ee5\u628a\u5fe7\u4f24\u7684\u4eba\u53d8\u4e3a\u559c\u4e50\u3002\u5982\u679c\u4f60\u89c9\u5f97\u5bf9\u4f60\u6709\u5e2e\u52a9\uff0c\u4f60\u559c\u6b22\u7684\u8bdd\uff0c\u8bf7\u5206\u4eab\u7ed9\u8eab\u8fb9\u7684\u4eba\uff0c\u8ba9\u5176\u4ed6\u66f4\u591a\u4e0d\u5feb\u4e50\u7684\u4eba\u80fd\u5728\u4e00\u4e2a\u5c0f\u65f6\u6062\u590d\u559c\u4e50\u7684\u5fc3\u3002<\/p>\n<p>**************<br \/>\n\u5982\u4f55\u4e0a\u8bfe\uff1f<br \/>\n1. \u9884\u5907\u4e00\u74f6\u6c34\u548c\u5c0f\u6bdb\u5dfe\u64e6\u6c57\uff0c\u7a7f\u8fd0\u52a8\u670d\u548c\u978b\u4f1a\u662f\u6700\u8212\u670d\u7684\u7a7f\u7740\u3002<br \/>\n2. \u4e0d\u5206\u5de6\u53f3\uff0c\u50cf\u7167\u955c\u5b50\u4e00\u6837\u8ddf\u7740\u6211\u8df3\u3002\u6bcf\u9996\u6b4c\u4e4b\u95f4\u6682\u505c\u89c6\u9891\uff0c\u559d\u6c34\u548c\u64e6\u6c57\u3002<br \/>\n3. \u5403\u9971\u540e\u4e24\u4e2a\u5c0f\u65f6\u8df3\uff0c\u4f1a\u662f\u8fd0\u52a8\u6700\u8212\u670d\u7684\u65f6\u95f4\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u867d\u7136\u5f97\u4e86\u4e00\u79cd\u6ca1\u6709\u836f\u7269\u548c\u624b\u672f\u53ef\u4ee5\u6cbb\u6108\u7684\u75c5\uff0c\u4f46\u6211\u5728\u8fd9\u6bb5\u751f\u75c5\u7684\u65c5\u9014\u4e2d\u7ecf\u5386\u4e86\u65e0\u6570\u7684\u6069\u5178\uff0c\u5728\u751f\u75c5\u4e2d\u770b\u5230\u4e86\u76fc\u671b\u30022018 &hellip; <a href=\"https:\/\/story.sandrasii.com\/?p=569\" class=\"excerpt-link\">\u9605\u8bfb\u5168\u6587<\/a><\/p>\n","protected":false},"author":1,"featured_media":59,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=\/wp\/v2\/posts\/569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=569"}],"version-history":[{"count":4,"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=\/wp\/v2\/posts\/569\/revisions"}],"predecessor-version":[{"id":622,"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=\/wp\/v2\/posts\/569\/revisions\/622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=\/wp\/v2\/media\/59"}],"wp:attachment":[{"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}