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style=\"text-align: center;\"><strong>\u4fe1\u662f\u672a\u66fe\u770b\u898b \u4f9d\u7136\u4ef0\u671b\u5341\u67b6<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u4fe1\u662f\u5b8c\u5168\u4ea4\u8a17 \u6df1\u77e5\u4e3b\u5df2\u638c\u6b0a<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u6211\u9760\u8457\u90a3\u52a0\u7d66\u6211\u529b\u91cf\u7684 \u51e1\u4e8b\u90fd\u80fd\u505a<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u6216\u98a8\u6d6a\u6216\u4f4e\u8c37 \u4e3b\u5e73\u5b89\u5728\u6211\u5fc3<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u6211\u9760\u8457\u90a3\u52a0\u7d66\u6211\u529b\u91cf\u7684 \u51e1\u4e8b\u90fd\u80fd\u505a<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u884c\u5728\u4e3b\u7684\u65e8\u610f \u6211\u51e1\u4e8b\u90fd\u80fd\u505a<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/story.sandrasii.com\/wp-content\/uploads\/2022\/10\/\u51e1\u4e8b\u90fd\u80fd\u4f5c\u8bd7\u6b4c.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-570 aligncenter\" src=\"https:\/\/story.sandrasii.com\/wp-content\/uploads\/2022\/10\/\u51e1\u4e8b\u90fd\u80fd\u4f5c\u8bd7\u6b4c-300x300.png\" alt=\"\" width=\"105\" height=\"105\" srcset=\"https:\/\/story.sandrasii.com\/wp-content\/uploads\/2022\/10\/\u51e1\u4e8b\u90fd\u80fd\u4f5c\u8bd7\u6b4c-300x300.png 300w, https:\/\/story.sandrasii.com\/wp-content\/uploads\/2022\/10\/\u51e1\u4e8b\u90fd\u80fd\u4f5c\u8bd7\u6b4c-150x150.png 150w, https:\/\/story.sandrasii.com\/wp-content\/uploads\/2022\/10\/\u51e1\u4e8b\u90fd\u80fd\u4f5c\u8bd7\u6b4c-768x768.png 768w, https:\/\/story.sandrasii.com\/wp-content\/uploads\/2022\/10\/\u51e1\u4e8b\u90fd\u80fd\u4f5c\u8bd7\u6b4c-1024x1024.png 1024w, https:\/\/story.sandrasii.com\/wp-content\/uploads\/2022\/10\/\u51e1\u4e8b\u90fd\u80fd\u4f5c\u8bd7\u6b4c.png 1026w\" sizes=\"auto, (max-width: 105px) 100vw, 105px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u6383\u63cf\u4e8c\u7dad\u78bc\u6536\u807d\uff1a<br \/>\n<a href=\"https:\/\/youtu.be\/KLdSuKezMgs\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/KLdSuKezMgs<\/a><\/p>\n<p style=\"text-align: left;\">\u5f90\u6167\u5a1f<br \/>\n2022.10.30<\/p>\n<hr\/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/85OBv2_UjZ4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Christmas Zumba \u8056\u8a95\u7bc0\u5c0a\u5df4 2022<br \/>\n*******************************<br \/>\n\u4eca\u5929\u8056\u8a95\u7bc0\uff0c\u6211\u6c7a\u5b9a\u628a\u6211\u81ea\u5275\u7684\u300a\u5c0f\u5a1f\u559c\u6a02\u5c0a\u5df4\u300b- Christian Zumba by Sandra Sii\u6c38\u4e45\u514d\u8cbb\u9001\u7d66\u5927\u5bb6\u3002 15\u9996\u8b9a\u7f8e\u4e4b\u6cc9\u8a69\u6b4c\u548c\u5c0a\u5df4\u821e\u6b65\u7684\u7d50\u5408\u3002\u5e0c\u671b\u53ef\u4ee5\u5e6b\u52a9\u4f60\u548c\u8eab\u908a\u7684\u4eba\u4e00\u500b\u5c0f\u6642\u5167\u901a\u904e\u904b\u52d5\u6d88\u9664\u7126\u616e\u3001\u6182\u9b31\u548c\u4e0d\u5feb\u6a02\u7684\u5fc3\u60c5\u3002\u9019\u662f\u4e00\u4efd\u6c38\u4e45\u7121\u9650\u671f\u7684\u8056\u8a95\u79ae\u7269\ud83c\udf81 \u5e0c\u671b\u53ef\u4ee5\u628a\u6182\u50b7\u7684\u4eba\u8b8a\u70ba\u559c\u6a02\u3002\u5982\u679c\u4f60\u89ba\u5f97\u5c0d\u4f60\u6709\u5e6b\u52a9\uff0c\u4f60\u559c\u6b61\u7684\u8a71\uff0c\u8acb\u5206\u4eab\u7d66\u8eab\u908a\u7684\u4eba\uff0c\u8b93\u5176\u4ed6\u66f4\u591a\u4e0d\u5feb\u6a02\u7684\u4eba\u80fd\u5728\u4e00\u500b\u5c0f\u6642\u6062\u5fa9\u559c\u6a02\u7684\u5fc3\u3002<\/p>\n<p>**************<br \/>\n\u5982\u4f55\u4e0a\u8ab2\uff1f<br \/>\n1. \u9810\u5099\u4e00\u74f6\u6c34\u548c\u5c0f\u6bdb\u5dfe\u64e6\u6c57\uff0c\u7a7f\u904b\u52d5\u670d\u548c\u978b\u6703\u662f\u6700\u8212\u670d\u7684\u7a7f\u8457\u3002<br \/>\n2. \u4e0d\u5206\u5de6\u53f3\uff0c\u50cf\u7167\u93e1\u5b50\u4e00\u6a23\u8ddf\u8457\u6211\u8df3\u3002\u6bcf\u9996\u6b4c\u4e4b\u9593\u66ab\u505c\u8996\u983b\uff0c\u559d\u6c34\u548c\u64e6\u6c57\u3002<br \/>\n3. \u5403\u98fd\u5f8c\u5169\u500b\u5c0f\u6642\u8df3\uff0c\u6703\u662f\u904b\u52d5\u6700\u8212\u670d\u7684\u6642\u9593\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u96d6\u7136\u5f97\u4e86\u4e00\u7a2e\u6c92\u6709\u85e5\u7269\u548c\u624b\u8853\u53ef\u4ee5\u6cbb\u7652\u7684\u75c5\uff0c\u4f46\u6211\u5728\u9019\u6bb5\u751f\u75c5\u7684\u65c5\u9014\u4e2d\u7d93\u6b77\u4e86\u7121\u6578\u7684\u6069\u5178\uff0c\u5728\u751f\u75c5\u4e2d\u770b\u5230\u4e86\u76fc\u671b\u3002 201 &hellip; <a href=\"https:\/\/story.sandrasii.com\/?p=581&#038;lang=zh-hant\" class=\"excerpt-link\">\u9605\u8bfb\u5168\u6587<\/a><\/p>\n","protected":false},"author":1,"featured_media":582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--zh-hant"],"_links":{"self":[{"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=\/wp\/v2\/posts\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=581"}],"version-history":[{"count":5,"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=\/wp\/v2\/posts\/581\/revisions"}],"predecessor-version":[{"id":623,"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=\/wp\/v2\/posts\/581\/revisions\/623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=\/wp\/v2\/media\/582"}],"wp:attachment":[{"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story.sandrasii.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}